Overcome Pre-Wedding Dance Jitters: A Complete Guide

This detailed guide is meticulously crafted to help engaged couples conquer dance jitters and perform with confidence on their big day. Through proven strategies and insightful tips, you'll learn how to turn your first dance into a flawless and memorable experience.

Get Actionable Insights Into

  • Preparing Early for Success:

    Discover how consistent practice and breaking your routine into manageable sections can immensely boost your confidence and reduce anxiety, making every move feel natural and effortless.

  • Breathing and Staying Calm During Your Performance:

    Explore techniques to maintain calm and stay grounded through focused breathing, helping you manage nerves effectively during your dance performance.

  • Focusing on Your Connection, Not Perfection:

    Learn the importance of enjoying the moment with your partner and how focusing on your bond rather than perfection can transform your dance into a stress-free and genuine expression of love.

  • Visualizing the Perfect Dance:

    Understand how visualization can enhance your confidence, allowing you to mentally rehearse and anticipate the joy and success of your dance performance, leading to a more positive outcome.

Why Download This Guide?

Boost Confidence Through Preparation

Gain detailed insights on how early preparation and regular practice can make your dance routine second nature, thus increasing your performance confidence on your wedding day.

Enhance Connection with Your Partner

This guide offers techniques on how to enhance emotional ties during your dance, ensuring a deepened connection that shines through to your audience, making your performance uniquely heartfelt.

Master Calming Techniques

Learn practical breathing exercises and mental strategies that can help you remain composed and enjoy every moment, turning potential stress into a highlight of your celebration.

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About Chad Lakridis

We’re Chad & Brisa , and we help couples take their weddings from special to spectacular -- through the magic of dance!

We combine 40+ years of experience in dance, health and life with impressive resumés and ongoing passion for healing & dancing.

We teach as a couple and this unique style of teaching helps each person learn both the Initiator’s role (dancing Male steps/leader) and the Responder’s role (dancing the Female steps/follower).

We are the first professionals in Arizona to be certified to teach dance through the Body School System (founded by Benny Tolmeyer). This system was brought to the US and taught to us by Maja Servé. It is based on principles from Science, Anatomy, Kinesiology, Philosophy, Energy Work, Psychology, Relationship(s), walking and healthy movement; all designed to make dancing simple for you.

The Bridal Fashion Debut/Arizona Bridal Show

Although we are trained in all styles of ballroom dancing (including American Smooth and Rhythm, International Standard and Latin, Night Club Dancing, Country Western, and more), our teaching transcends these ‘styles’ to enable you to dance to any song at any tempo, in a way that is natural to YOU.

We specialize in teaching wedding parties -- including Bride/Groom, Bride/Bride, Groom/Groom, Father/Daughter, Mother/Son and others in the wedding party.

In 1999 we pioneered First Dance demonstrations and wedding reception dancing at the Bridal Fashion Debut (now the Arizona Bridal Show).

We’ve had a huge impact in the Wedding arena and are known for our First Dance expertise throughout the Phoenix area!

Brisa has a remarkable way of helping couples avoid conflict all together. Her gentle yet knowing approach has made her one of the best teachers even according to her own teachers.

She’s helped brides especially heal from stress related colds/illnesses even days before the wedding.

Chad is an outstanding source of information for healing modalities. Both on and off the dance floor, he has guided numerous couples toward healing themselves from trauma while also improving their relationship dynamics.

As a result of his success, he has become a prominent figure in the Wedding Dance Industry and a Master Instructor helping anyone who wishes to learn to dance & improve themselves.

In addition, our team has training and certifications in a variety of movement and healing modalities: Nursing, EFT, TM, Master NLP, Pilates/Gyrotonics, Aikido, massage, Gerson protocol, Reiki, Financial Advising, Foster care parenting and more!

Elegance Awaits You

Tailored assistance for engaged couples desiring a flawless first dance.

Wave goodbye to uncomfortable sways, book a call to create a dance that mirrors your unique love story.

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